Exerfly has been featured in a new peer-reviewed paper on how flywheel resistance training (FRT) can build strength and resilience in runners.

Muscular strength development is a cornerstone of injury prevention and athletic performance enhancement, prompting the utilization of diverse resistance training modalities in coaching practice. Numerous resistance training methods have been empirically demonstrated to augment running performance; however, the efficacy of flywheel resistance training (FRT) remains underexplored.

FRT is characterized by a concentric force-time profile analogous to ballistic movements and provides significant eccentric overload, both of which may confer adaptive benefits for running performance.

This discussion initially elucidates the advantages of FRT relative to conventional resistance training approaches. Given the paucity of research on FRT, existing evidence is synthesized to formulate loading parameters and training guidelines aimed at optimizing running performance through the application of this technology.

Read the full paper here