Lateral Raise

Single Arm Shoulder Press

Hamstring Curl

Bench Supported Single Arm Row

Standing External Shoulder Rotation

Seated Face Pull with Straight Bar

Sumo Deadlift

Shoulder Internal Rotation

Hip Flexion

Reverse Lunge to Knee Up

Boxing Jab

Seated Single Arm Shoulder Press

Step Ups with Utility Seat

Half Squat

Reverse Curl

Single Leg Deadlift with Row

Dips

High Pull

Kneeling Hip Thrusts

Single Arm Row with Bench

Bent Over Rows

Single Arm Upright Row

Reverse Grip Lat Pulldown

Clean Pull

Hip Thrusts

Kneeling Trunk Rotations with Sling

Half Squat with Parallel Bars

Step Ups

Clean High Pull

Bench Supported Rows

Decel Lateral Lunge

Lateral Rotations

Lying Leg Curl

Seated Face Pull

Standing Oblique Crunch

Squat with Isometric Hold

Seated Single Arm Row

Kneeling Low to High Chop

Seated Rows

Prone Hip Extension

Variable ROM Squat

Mountain Climbers

Bench Supported Rear Delt Raise

Half Kneeling Single Arm Row

Straight Leg Hip Flexion

Seated Rows

Low to High Rotational Chop

RDL

High to Low Rotation with Bar

Standing Calf Raises

Strict Core Rotations

Front Raise

90-90 Shoulder External Rotation

Bent Over Rear Delt Raise

Lying Leg Curl

Single Arm Upright Row

Squat with T-Bar

Lateral Lunge

Bench Supported Single Arm Row

Bent Over Rear Delt Fly

Overhead Rope Tricep Extension

Zercher Squat

Kneeling Single Arm Chest Fly

Lateral Raise

Lateral Raise

Bulgarian Split Squat

Bicep Curls

Zercher Squat

Half Kneeling External Shoulder Rotation

Hip Thrusts

Split Stance High to Low Chop

Front Raise

Bulgarian Split Squat

Hip Adduction

Squat with Squat Vest

Sumo Squats

Sumo Deadlift

Squat with Squat Belt

Single Arm Overhead Tricep Extensions

Low to High Trunk Rotations with Bar

Power Squats

High Load, Low Velocity Squats

Forward Lunge with Row

Tall Kneeling Overhead Tricep Extension

Split Stance Single Arm Row

Seated Single Arm Row

Shrugs

Deadlift

Forward Decel Lunges

Split Lunge to Overhead Press

Leg Extension With Bench

Lunge to Overhead Press

Prone Single Arm Lat Pull

Lateral Lunges

Low Face Pull

Trunk Rotations with Sling

Hip Adduction

Bent Knee Hip Flexion

Seated Strict Press

Glute Bridge Single Leg Hip Flexion